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Juicy 30-Minute Baked Chicken Breast

This quick and flavorful baked chicken breast recipe is perfect for a healthy weeknight dinner, delivering juicy, tender meat in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Protein
  • 4 medium chicken breasts about 2 pounds, or 7-8 ounces each
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 0.5 teaspoon dried mustard
  • 0.5 teaspoon chili powder optional
  • 1.5 teaspoons kosher salt or to taste
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil or avocado oil

Method
 

  1. Preheat oven to 425°F (220°C) and lightly grease a baking dish.
  2. Pound the thickest part of each chicken breast until evenly thin or cut in half horizontally.
  3. Toss chicken with spices and oil until coated. Arrange in baking dish.
  4. Bake for 18-20 minutes until internal temperature reaches 165°F (74°C).
  5. Rest for a few minutes, then slice and serve.

Notes

Use a meat thermometer to ensure perfect doneness and juicy results.