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High Protein Sausage Pancake Muffins—Easy Grab-and-Go Breakfast

These high-protein sausage pancake muffins are a delicious and convenient breakfast option. Perfect for busy mornings, they're easy to grab and go!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 cup pancake mix (high protein preferred)
  • 1 cup milk
  • 1 large egg
  • 0.5 cup cooked beef sausage, crumbled
  • 0.25 cup shredded cheese (optional)
  • Cooking spray

Method
 

  1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray.
  2. In a large bowl, whisk together pancake mix, milk, and egg until smooth.
  3. Stir in the crumbled beef sausage and shredded cheese (if using).
  4. Pour the mixture evenly into the prepared muffin tin cups, filling each about 2/3 full.
  5. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
  7. Serve warm or store in an airtight container in the refrigerator for up to 3 days.

Notes

For a sweeter muffin, add a tablespoon of maple syrup to the batter.