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High Protein Meal Prep Breakfast Bowls

A nutritious and filling breakfast option perfect for meal prep, combining roasted sweet potatoes, sausage, scrambled eggs, and cheese.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 containers
Course: Breakfast
Calories: 550
Ingredients Method Notes

Ingredients
  

Vegetables and Sausage
  • 2 pounds sweet potatoes peeled and diced into 1" cubes
  • 1 red pepper red pepper seeded and cut into 1" pieces
  • 1 medium yellow onion cut into 1" pieces
  • 2 tablespoons extra virgin olive oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt plus more for eggs
  • 0.5 teaspoon pepper plus more for eggs
  • 12 pieces turkey breakfast sausages sliced into thick pieces
  • 12 eggs eggs
  • Splash of milk or water milk or water
  • 0.5 cup cheddar cheese shredded
  • 3 green onions green onions sliced
Optional toppings
  • 1 avocado avocado optional
  • Tortilla chips tortilla chips optional
  • Salsa salsa optional
Containers
  • 6 containers individual-sized glass or tupperware containers with lids

Method
 

  1. Preheat oven to 425°F (220°C). Toss sweet potatoes, peppers, onions, and sausage with oil and spices; roast on two pans for 20 minutes, flip, then roast another 10-20 minutes until golden and tender.
  2. Whisk eggs with milk, salt, and pepper. Cook in a skillet over medium heat, stirring until curds form and eggs are just set. Remove from heat.
  3. Divide roasted vegetables, sausage, and scrambled eggs into containers. Top with cheese and green onions. Cover and refrigerate.

Notes

Prepare in advance and reheat for a quick, high-protein breakfast.