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Hearty Meal Prep Chicken Recipe

A flavorful and versatile chicken recipe perfect for meal prep, combining simple ingredients with easy cooking methods.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Protein
  • 2 lbs chicken breasts (boneless, skinless)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Method
 

  1. Pat chicken dry with paper towels.
  2. Whisk olive oil, lemon juice, garlic powder, onion powder, paprika, oregano, salt, and pepper to make marinade. Coat chicken thoroughly.
  3. Cook chicken using your preferred method (oven, stovetop, or air fryer) until fully cooked.
  4. Rest chicken for 5 minutes, then slice.
  5. Portion into meal containers with sides like rice, vegetables, or salad. Refrigerate up to 4 days or freeze for 3 months.

Notes

Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safety.