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Healthy Peanut Butter Banana Muffins (gluten free & dairy free)

These healthy peanut butter banana muffins are gluten-free and dairy-free, making them a delicious and allergy-friendly treat. They're perfect for breakfast, snacks, or a guilt-free dessert!
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 175
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1.5 cups gluten-free oat flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup mashed ripe bananas about 2 medium
  • 0.5 cup natural peanut butter
  • 0.25 cup maple syrup
  • 0.25 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 0.5 cup dairy-free milk almond, soy, or oat
  • 0.5 cup dairy-free chocolate chips Optional

Method
 

  1. Preheat oven to 350°F (175°C). Line a muffin tin or grease well.
  2. Whisk together oat flour, baking soda, baking powder, and salt.
  3. Mash bananas. Add peanut butter, maple syrup, applesauce, vanilla, and dairy-free milk. Stir well.
  4. Pour wet into dry ingredients and mix until just combined.
  5. If using, fold in chocolate chips.
  6. Fill each muffin liner about 2/3 full.
  7. Bake for 18-22 minutes, or until a toothpick comes out clean.
  8. Cool in the tin, then transfer to a wire rack to cool completely.

Notes

For best results, use very ripe bananas and be careful not to overmix the batter.