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A close-up of a golden-brown banana oat muffin with a soft texture, placed on a light natural wood board.

Healthy Banana Oat Muffins Recipe - Delicious and Nutritious Breakfast Option

Start your day with these wholesome banana oat muffins, packed with natural sweetness and fiber.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Method Notes

Ingredients
  

Wet ingredients
  • 2 pieces ripe bananas, mashed
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/4 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
Optional mix-ins
  • 1/4 cup chopped nuts or chocolate chips optional

Method
 

  1. Preheat oven to 350°F (175°C) and line a muffin tin.
  2. Mix mashed bananas, honey, and applesauce in a large bowl.
  3. Combine oats, flour, baking powder, baking soda, cinnamon, and salt in another bowl.
  4. Gradually add dry to wet ingredients, fold in nuts or chocolate chips if desired.
  5. Spoon batter into muffin tin, filling 2/3 full. Bake 18-20 minutes.
  6. Cool muffins briefly before transferring to a wire rack.

Notes

Store muffins in an airtight container for freshness.