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Deliciously Light Baked Tuscan Chicken

A flavorful and healthy baked chicken dish with sun-dried tomatoes, spinach, and Italian seasonings, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Protein
  • 2.2 lbs chicken breasts
  • 1/2 cup fat free greek yogurt, unsweetened
  • 1/4 cup fat free milk
  • 1/4 cup sun dried tomatoes
  • 2 cups spinach
  • 1/4 cup parmesan cheese, shredded
  • 2 cloves garlic, minced
  • 2 tsp Italian seasoning
  • to taste salt
  • to taste black pepper

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Season chicken with Italian seasoning, salt, and pepper. Brown in a skillet until golden, about 1-2 minutes per side.
  3. Mix Greek yogurt, milk, minced garlic, salt, and pepper in the same skillet. Add sun-dried tomatoes and place chicken on top.
  4. Sprinkle Parmesan cheese over chicken, then bake for 10 minutes. Flip chicken, bake another 10 minutes, then add spinach for last 5 minutes.

Notes

Use fresh spinach for best results and adjust seasoning to taste.