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Chicken Meal Prep Ideas

Enjoy a variety of healthy and flavorful chicken meal prep recipes that are easy to make and perfect for busy weekdays.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Meal Prep
Cuisine: Various
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein
  • 4 pieces Chicken breasts boneless, skinless
Sauces & Marinades
  • 2 tablespoons Honey
  • 3 cloves Garlic minced
  • 1/4 cup Soy sauce
Vegetables
  • 2 cups Broccoli florets
  • 1 cup Cooked rice

Method
 

  1. Marinate chicken with honey, garlic, and soy sauce for 10 minutes.
  2. Cook chicken in a skillet over medium heat until fully cooked, about 8-10 minutes.
  3. Steam or sauté broccoli until tender, about 5 minutes.
  4. Divide cooked rice into meal prep containers, top with chicken and broccoli.
  5. Store in the refrigerator and reheat before serving.

Notes

Use leftover cooked rice for quicker meal prep.