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Back to School Lunches for High Schoolers

Quick and nutritious lunch ideas perfect for busy high school students. Keep it simple, tasty, and easy to eat with one hand.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 5 lunches
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Fruits and Vegetables
  • 2 pieces fruits or vegetables
Dairy
  • 1 cup yogurt vanilla Greek yogurt
Protein
  • 1 scoop protein powder
Grain Product
  • 1 slice pizza bread
Snacks
  • 1 bar granola bar
Fruits
  • 1 cup frozen or fresh fruit e.g., frozen mangoes
Beverages
  • 1 cup orange juice
  • 1 cup milk
Leftovers
  • to taste leftovers from dinner
Cold Cuts
  • to taste cold cuts for sandwiches
Additional
  • to taste juice

Method
 

  1. Keep it simple.
  2. Choose snacks that you can eat with one hand.
  3. Get your daily dose of fresh fruits and vegetables.
  4. Don’t forget your liquids.
  5. Make smoothies with yogurt, fruit, and protein powder.
  6. No need to start from scratch—use leftovers and pre-made items.

Notes

Mix ingredients for a quick, nutritious lunch that’s easy to pack and eat on the go.