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1-Bowl Carrot Apple Muffins (Vegan + GF)

These vegan and gluten-free carrot apple muffins are incredibly easy to make in just one bowl! They're moist, delicious, and perfect for a healthy breakfast or snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 cup gluten-free all-purpose flour blend ensure it contains xanthan gum
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon sea salt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup or other liquid sweetener
  • 1/4 cup neutral oil such as avocado or coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup grated carrots packed
  • 1 cup grated apple packed, peel on or off
  • 1/2 cup raisins or chopped walnuts optional

Method
 

  1. Preheat oven to 350 degrees F (176 C) and line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together flour, baking soda, cinnamon, nutmeg, and salt.
  3. Add applesauce, maple syrup, oil, and vanilla extract. Stir until just combined. Do not overmix.
  4. Fold in grated carrots, apple, and optional raisins or walnuts.
  5. Divide batter evenly among muffin liners, filling each about 2/3 full.
  6. Bake for 22-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let cool in the muffin tin for 5-10 minutes before transferring to a wire rack to cool completely.
  8. Store in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days. They also freeze well.

Notes

For best results, use a high-quality gluten-free flour blend. Be careful not to overmix the batter for the most tender muffins.