Are you ready to whip up a delicious, high protein creamy beef pasta that will have your family asking for seconds? I know how busy life can get, especially during the week, and that’s why I’m excited to share this easy pasta recipe with you! This dish is not only quick to prepare but also packed with flavor and protein, making it a perfect choice for those hectic weeknight dinners. Let’s dive into this delightful recipe that will surely become a staple in your home!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for quick family dinners.
- High in protein, making it a satisfying meal for everyone.
- Rich and creamy, with a delicious garlic flavor that will tantalize your taste buds.
- Versatile and can be paired with various sides or enjoyed on its own.
- Ready in just 30 minutes, making it one of the best 30-minute meals!
Ingredients
To make this scrumptious high protein creamy beef pasta, you’ll need the following ingredients:
- 1 pound ground beef
- 8 ounces pasta of your choice (I love using penne or rotini)
- 1 cup heavy cream
- 1 cup beef broth
- 3 cloves garlic, minced
- 1 onion, chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for garnish
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your creamy beef pasta:
- In a large pot, cook the pasta according to package instructions. Drain and set aside.
- In the same pot, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- Add the chopped onion and minced garlic to the pot, sautéing until the onion is translucent.
- Pour in the beef broth and bring to a simmer. Stir in the heavy cream and Italian seasoning.
- Season with salt and pepper to taste, then add the cooked pasta back into the pot. Stir until well combined and heated through.
- Serve hot, garnished with freshly grated Parmesan cheese.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your creamy beef pasta turns out perfectly:
- For an extra kick, add a pinch of red pepper flakes when sautéing the garlic.
- Feel free to substitute ground turkey or chicken for a lighter option.
- If you want to sneak in some veggies, add spinach or mushrooms when cooking the onions.
- Make sure to taste and adjust the seasoning before serving for the best flavor.
How to Serve
This high protein creamy beef pasta is delicious on its own, but you can elevate your meal with some fantastic sides. Here are a few serving suggestions:
- Pair it with a fresh garden salad for a refreshing contrast.
- Serve with garlic bread to soak up that creamy sauce.
- For a heartier meal, add roasted vegetables on the side.
- Don’t forget to sprinkle some extra Parmesan cheese on top for that cheesy goodness!
Make Ahead and Storage
This recipe is perfect for high protein meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat in the microwave or on the stovetop, adding a splash of beef broth or cream to loosen the sauce if needed. You can also freeze leftovers for up to 2 months. Just make sure to store it in an airtight container!
For more delicious ideas, check out my Ground Beef Stroganoff or try my Cheesy Garlic Chicken Wraps for more weeknight dinner ideas. And if you’re looking for more healthy options, don’t miss my collection of Healthy Dinners!
Now that you have this delightful high protein creamy beef pasta recipe in your arsenal, you’re all set for those busy weeknights. Enjoy cooking and savor every bite!
High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Ingredients
Method
- Cook the pasta according to package instructions, then drain and set aside.
- In a large skillet, cook ground beef over medium heat until browned. Add minced garlic, salt, and pepper; cook for 1 minute.
- Stir in heavy cream and grated parmesan cheese; simmer until sauce thickens, about 5 minutes.
- Add cooked pasta to the sauce and toss to combine. Serve hot.