How Juicy 30-Minute Baked Chicken Breast Saves Dinner Time

As a busy woman who loves to whip up delicious meals for my family, I know how precious time can be, especially during the week. That’s why I’m excited to share my recipe for Juicy 30-Minute Baked Chicken Breast. This dish is not only quick to prepare but also incredibly flavorful and tender. Perfect for those nights when you need a quick family dinner that everyone will love! Plus, it pairs beautifully with easy pasta recipes for a complete meal.

Why You’ll Love This Recipe

• Ready in just 30 minutes, making it perfect for busy weeknights.
• Simple ingredients that you probably already have in your pantry.
• Versatile enough to serve with a variety of sides, including salads and pasta.
• Great for meal prep or leftovers, perfect for 30-minute meals.
• High in protein, making it a healthy choice for the whole family.

Ingredients

To make this delicious Paleo Baked Chicken Breast, you will need the following ingredients:

• 4 medium-sized chicken breasts – about 2 pounds, or 7-8 ounces each (or two large chicken breasts, cut in half horizontally so you have 4 thin pieces)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• 1/2 teaspoon dried mustard
• 1/2 teaspoon chili powder (optional)
• 1 1/2 teaspoons kosher salt, or to taste
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil or avocado oil

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the steps to create this mouthwatering dish:

1. Preheat your oven to 425 degrees Fahrenheit and lightly grease a large baking dish or rimmed baking sheet.
2. Using a meat pounder or a rolling pin, pound the thickest part of each chicken breast until they are roughly the same thickness throughout. This helps the chicken cook evenly and prevents it from drying out. Another good option is to cut your chicken breasts in half to make 2 thinner pieces per 1 chicken breast.
3. Add chicken breasts to a bowl and toss with all the spices and olive oil or avocado oil until evenly coated. Place in the baking dish, evenly spaced apart.
4. Transfer to the oven and bake for 18-20 minutes, until cooked through and the internal temperature reads 165 degrees Fahrenheit.
5. Allow chicken breasts to rest for several minutes before slicing. Brush with pan juices, slice, serve, and enjoy!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your chicken turns out perfectly every time:

• For extra flavor, marinate the chicken in the spices and oil for a few hours before baking.
• If you want to make this a weeknight dinner idea, consider preparing a side of creamy garlic pasta to go with it!
• Use a meat thermometer to check the internal temperature for perfectly cooked chicken.
• For a twist, try adding your favorite herbs or spices to the mix!

How to Serve

This Baked Chicken Breast For Shredding is incredibly versatile! Here are some serving suggestions:

• Serve it alongside roasted vegetables for a healthy meal.
• Slice it up and toss it into a salad for a protein-packed lunch.
• Pair it with pesto chicken breast recipe oven for a delightful flavor combination.
• Use the leftovers in a Zero Point Chicken Salad for a quick and easy meal prep option!

Make Ahead and Storage

If you’re like me and love to plan ahead, this chicken is perfect for meal prep! Here’s how to store it:

• Store any leftovers in an airtight container in the refrigerator for up to 4 days.
• This chicken can also be frozen for up to 3 months. Just make sure to let it cool completely before freezing.
• To reheat, simply pop it in the oven or microwave until warmed through.

Now that you have this Macro Friendly Chicken Breast Recipes in your arsenal, you’ll never have to worry about dinner again! Whether you’re looking for a quick meal or something to impress your family, this Oven Baked Chicken Breasts recipe is sure to become a favorite. Enjoy your cooking adventure!