How Deliciously Light Baked Tuscan Chicken Elevates Your Dinner

Are you ready to elevate your dinner game with a dish that’s not only delicious but also light and healthy? I’m excited to share my recipe for Deliciously Light Baked Tuscan Chicken. This dish combines tender chicken breasts with sun-dried tomatoes and fresh spinach, creating a symphony of flavors that will have your family asking for seconds! Perfect for those busy weeknights, this recipe is one of my go-to easy pasta recipes that can be whipped up in no time. Let’s dive in!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it ideal for 30-minute meals.
• Healthy and light, perfect for those watching their Weight Watchers Food Points.
• Full of flavor with sun-dried tomatoes and creamy garlic sauce.
• Great for meal prep and can be served with various sides.
• Kid-friendly and sure to please even the pickiest eaters!

Ingredients

To make this scrumptious Weight Watchers Tuscan Chicken, you’ll need the following ingredients:

• 2.2 lbs chicken breasts
• 1/2 cup fat-free Greek yogurt, unsweetened
• 1/4 cup fat-free milk
• 1/4 cup sun-dried tomatoes
• 2 cups spinach
• 1/4 cup parmesan cheese, shredded
• 2 cloves garlic, minced
• 2 tsp Italian seasoning
• Salt to taste
• Black pepper to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your Deliciously Light Baked Tuscan Chicken:

1. Preheat the oven to 350°F.
2. Cut your chicken breast into 6-8 pieces. You can also cut them smaller and have them like tenders.
3. Season the chicken with Italian seasoning, salt, and black pepper on each side. Make sure to cover it completely.
4. Grab a large skillet, previously coated with cooking spray, and place it over medium to high heat. When hot, add your chicken pieces. We want to cook it until golden on the outside on each side. This will take about 1 to 2 minutes per side. At this point, the chicken shouldn’t be cooked on the inside; they will be finished in the oven.
5. When your chicken is ready, set aside.
6. In the same skillet where you were browning the chicken, add in the unsweetened Greek yogurt, fat-free milk, minced garlic, salt, and pepper. If you don’t have garlic cloves, feel free to use garlic powder. Stir to combine all the ingredients and to include the flavor the chicken left in the pan.
7. If you are using a cast iron skillet, you can leave the ingredients in it. If you need to change into a baking pan, coat it with some cooking oil first, then add the sauce and place the chicken on top.
8. Add your sun-dried tomatoes over the chicken, trying to use medium-sized pieces. If they are too big, cut them in half.
9. Before putting the chicken in the oven, sprinkle the parmesan cheese covering completely.
10. Place in the oven for 10 minutes. Then remove from the oven, flip the chicken, and put it back in the oven for 10 minutes more.
11. For the last 5 minutes, add the spinach and give it a stir.
12. When ready, serve as you prefer and remember to grab sun-dried tomatoes and spinach to add on top.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Deliciously Light Baked Tuscan Chicken turns out perfectly every time:

• For a creamier sauce, you can add a bit more Greek yogurt or a splash of cream.
• Feel free to substitute the spinach with kale or any other leafy greens you have on hand.
• If you’re short on time, you can use pre-cooked chicken to speed up the process.
• This dish pairs wonderfully with a side of whole grain pasta or a fresh salad for a complete meal.
• Don’t forget to check out my White Chicken Enchiladas for another delicious chicken recipe!

How to Serve

When it comes to serving your Deliciously Light Baked Tuscan Chicken, the options are endless! Here are a few ideas:

• Serve it over a bed of creamy garlic pasta for a comforting meal.
• Pair it with a side of roasted vegetables for a healthy dinner.
• Top it with extra sun-dried tomatoes and a sprinkle of fresh herbs for a pop of color.
• For a lighter option, serve it with a fresh garden salad.
• Looking for more weeknight dinner ideas? Try my Healthy Zero Point WW Banana Bread Muffins for dessert!

Make Ahead and Storage

This recipe is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat in the oven or microwave before serving. If you want to freeze it, make sure to store it in an airtight container, and it will last for up to 3 months. Just thaw it overnight in the fridge before reheating.

Now that you have this delightful recipe in your arsenal, I hope you enjoy making and sharing it with your loved ones. It’s a fantastic way to bring everyone together for a delicious meal that’s both healthy and satisfying. Happy cooking!