How to Make Healthy Sesame Chicken Your Family Will Love

Are you ready to whip up a delicious meal that your family will absolutely adore? I know I am! Today, I’m excited to share my recipe for Healthy Sesame Chicken. This dish is not only packed with flavor but also made with fresh ingredients that make it a nutritious choice for any weeknight dinner. Plus, it’s a fantastic option for those of us looking for easy pasta recipes to complement our meals. Let’s dive in!

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for 30-minute meals.
• Healthy and nutritious, making it a great addition to your Healthy Chicken Recipes List.
• Full of flavor that will satisfy even the pickiest eaters.
• Versatile enough to pair with various sides, including rice and veggies.
• Great for meal prep, ensuring you have Food Prep Dinner Ideas ready for the week!

Ingredients

To make this scrumptious Healthy Sesame Chicken, you will need the following ingredients:

• 1 lb boneless, skinless chicken breasts cut into 1 inch cubes
• 1/2 tablespoon avocado oil
• 1/4 cup coconut aminos
• 1 tablespoon honey
• 1 tablespoon toasted sesame oil
• 1/2 teaspoon ground ginger
• 1 tablespoon garlic cloves (minced)
• 2 tablespoons rice vinegar
• 1/4 teaspoon black pepper
• 1 teaspoon lime zest (zest of one lime)
• 1 tablespoon lime juice (juice of one lime)
• 1 tablespoon sesame seeds (for garnish)
• 2 cups cooked green beans
• 1 cup cooked white rice

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your Healthy Sesame Chicken:

1. Prep your chicken by cutting it into small cubes. Cook the white rice and green beans according to the package directions.
2. In a pan, heat the avocado oil for 1 minute. Add the chicken to the pan and sauté over medium-high heat until browned on all sides, approximately 10-12 minutes.
3. While the chicken is cooking, whisk together the sauce ingredients: coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice.
4. Once the chicken is cooked, remove it from the pan and set it aside.
5. Pour the sauce mixture into the hot pan (no need to clean it!) and cook for 3-5 minutes over medium-high heat until it starts to bubble, stirring consistently. The sauce will thicken quickly, so be careful not to let it burn.
6. Add the cooked chicken back into the pan and coat it in the sauce.
7. Serve your sesame chicken over the cooked rice and green beans.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Healthy Sesame Chicken turns out perfectly:

• For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking.
• Feel free to add other vegetables like bell peppers or broccoli for a colorful and nutritious twist.
• If you want a bit of heat, add a pinch of red pepper flakes to the sauce.
• Make sure to keep an eye on the sauce as it thickens to prevent burning.

How to Serve

This Healthy Sesame Chicken is best served hot, right off the stove! I love to plate it over a bed of fluffy white rice, accompanied by vibrant green beans. You can also sprinkle some extra sesame seeds on top for that added crunch. If you’re looking for Thursday Recipes Dinners, this dish is a fantastic choice!

Make Ahead and Storage

If you’re like me and love to meal prep, this recipe is perfect for you! You can make the sesame chicken ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Just reheat it in the microwave or on the stovetop when you’re ready to enjoy it again. It also freezes well, so you can make a double batch and save some for later!

For more delicious and healthy recipes, check out my Healthy Zero Point WW Banana Bread Muffins or try these Easy Weight Watchers Breakfast ideas. And if you’re in the mood for something different, don’t miss my White Chicken Enchiladas!

So, what are you waiting for? Gather your ingredients and let’s make this Healthy Sesame Chicken a staple in your home. I promise it will become one of your go-to quick family dinners that everyone will love!