Are you ready to transform your weekends into a culinary delight? I know I am! Today, I’m excited to share my Hearty Meal Prep Chicken Recipe, a dish that not only tantalizes your taste buds but also makes meal prep a breeze. This recipe is perfect for those busy weeknights when you need quick family dinners or want to whip up some easy pasta recipes. Let’s dive in!
Why You’ll Love This Recipe
- Perfect for meal prep: Cook once, enjoy all week!
- Versatile: Pair it with rice, quinoa, or fresh salads.
- Flavor-packed: The seasoning blend elevates the chicken to new heights.
- Healthy: A lean protein option that fits into any diet.
- Quick and easy: Ideal for 30-minute meals!
Ingredients
To make this delicious Hearty Meal Prep Chicken, you will need the following ingredients:
- 2 lbs (900g) chicken breasts (boneless, skinless)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s get cooking! Follow these simple steps to create your Hearty Meal Prep Chicken:
- Chicken Preparation: Meticulously blot chicken breasts using paper towels to eliminate excess moisture, ensuring optimal seasoning adherence.
- Flavor Infusion: Craft a vibrant marinade by whisking olive oil, lemon juice, garlic powder, onion powder, paprika, oregano, salt, and pepper. Massage this aromatic blend thoroughly across chicken surfaces, creating a robust flavor profile.
- Culinary Techniques: Select your preferred cooking method – oven, stovetop, or air fryer – maintaining consistent temperature and precision.
- Resting & Slicing: Allow chicken to rest for 5 minutes post-cooking, preserving succulent texture before precisely slicing.
- Storage & Meal Preparation: Strategically portion chicken into meal containers alongside complementary accompaniments like rice, quinoa, roasted vegetables, or fresh salad. Refrigerate for up to 4 days or freeze for 3 months.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Hearty Meal Prep Chicken turns out perfectly every time:
- For extra flavor, marinate the chicken overnight.
- Experiment with different spices to create your own unique chicken breast seasoning.
- If you’re short on time, use a pressure cooker for a quick cook.
- Pair with Healthy Chicken and Broccoli Chinese Takeout for a delightful twist!
How to Serve
Serving your Hearty Meal Prep Chicken is as easy as it gets! Here are some delicious ideas:
- Serve it over a bed of roasted sweet potatoes for a comforting meal.
- Pair with fresh salads for a light and refreshing option.
- Mix it into creamy garlic pasta for a delightful twist on traditional pasta dishes.
- Try it with Deliciously Light Baked Tuscan Chicken for a flavorful combination!
Make Ahead and Storage
One of the best things about this Hearty Meal Prep Chicken is how well it stores! Here are my tips:
- Store in meal prep containers for easy grab-and-go lunches.
- Keep it in the fridge for up to 4 days or freeze for up to 3 months.
- Reheat in the microwave or on the stovetop for a quick meal.
With this Hearty Meal Prep Chicken, you’ll have a delicious and versatile dish that makes your weekends and weeknight dinner ideas a breeze. Whether you’re enjoying it with roasted vegetables or tossing it into a quick pasta dish, this recipe is sure to become a staple in your home. So, what are you waiting for? Let’s get cooking!
Hearty Meal Prep Chicken Recipe
Ingredients
Method
- Pat chicken dry with paper towels.
- Whisk olive oil, lemon juice, garlic powder, onion powder, paprika, oregano, salt, and pepper to make marinade. Coat chicken thoroughly.
- Cook chicken using your preferred method (oven, stovetop, or air fryer) until fully cooked.
- Rest chicken for 5 minutes, then slice.
- Portion into meal containers with sides like rice, vegetables, or salad. Refrigerate up to 4 days or freeze for 3 months.