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Chicken Meal Prep Ideas How to Make Delicious Weekly Dinners

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Are you ready to simplify your weeknight dinners while still enjoying delicious meals? I know I am! With my Chicken Meal Prep Ideas, you can whip up a variety of tasty chicken dishes that are perfect for quick family dinners. Whether you’re looking for easy pasta recipes to pair with your chicken or want to keep things simple with some flavorful sides, I’ve got you covered. Let’s dive into these mouthwatering recipes that will make your meal prep a breeze!

Why You’ll Love This Recipe

  • Healthy and flavorful chicken options that everyone will love.
  • Perfect for weekly meal prep for one person or the whole family.
  • Easy to store and reheat, making weeknight dinners a snap.
  • Variety of flavors to keep your meals exciting.
  • Great for grilled chicken lunch ideas meal prep or dinner!

Ingredients

Here’s a list of the delicious chicken recipes you can prepare:

  • Honey Garlic Chicken Breast
  • Maple Bourbon Chicken Breasts
  • Marinated Lemon Pepper Chicken
  • Balsamic Grilled Chicken
  • Marinated Chipotle Lime Chicken
  • Herb Chicken and Spring Veggies
  • Sheet Pan Chicken Thighs and Broccoli
  • Pesto Chicken and Green Beans
  • Maple Dijon Chicken Sheet Pan Recipe
  • Apple Chicken Sheet Pan Meal
  • Honey Mustard Chicken and Potatoes
  • Chicken Burrito Bowl
  • Napa Almond Chicken Salad
  • Vietnamese Chicken and Rice
  • Chicken Lettuce Wraps
  • Chicken Tzatziki Bowl
  • Crockpot Shredded Chicken
  • Grilled Chicken Breast
  • Instant Pot Chicken Thighs
  • Grilled Chicken Thighs
  • Instant Pot Shredded Chicken
  • Poached Chicken
  • Tuscan Chicken and Orzo
  • Chicken Teriyaki Stir Fry
  • BBQ Chicken Foil Packets
  • Pesto Chicken Skillet
  • Cheesy Chicken and Rice
  • Baked Lemon Chicken Foil Packets

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s get cooking! Here’s how to make these scrumptious chicken meal prep ideas:

  1. Spice up your usual chicken, rice, and veggie meal prep formula with these flavor-packed chicken breast recipes.
  2. Make easy, all-in-one meals (like sheet pan meals, one pot meals, etc.) and then portion it out into containers for each day of the week.
  3. Prep chicken breast or chicken thighs with one of my favorite methods, then make some simple veggies, rice, or grains to go with it.
  4. Cook chicken and vegetables all in one pan.
  5. Throw these tasty meals in the oven, and you’ll have dinners ready for days.
  6. These chicken meal prep ideas check all of my boxes: they’re all healthy, delicious, and easy to pack up for weekday lunches.
  7. Simply cook some chicken breast, chicken thighs, or shredded chicken, then add it to containers with your favorite rice and veggies.
  8. Meal prep isn’t just for lunch! Make some easy chicken dinner recipes ahead of time too.
  9. Each packet is a full meal, so they’re already portioned out, and easy to store in the fridge until ready to reheat and eat.
  10. Be sure the chicken is fully heated through (check the internal temperature) before eating.
  11. Cooked chicken can safely be stored in the refrigerator for 3-4 days, or frozen for up to 3 months.
  12. Portion out recipes into glass meal prep containers before storing.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your chicken meal prep is a success:

  • Use a variety of marinades to keep things interesting. Try the White Chicken Enchiladas for a creamy twist!
  • Don’t forget to include some creamy garlic pasta as a side for a comforting meal.
  • Make sure to let your chicken rest after cooking for juicier results.
  • Experiment with different vegetables to find your favorite combinations.
  • For a quick meal, try the Zero Point Chicken Salad for a light and refreshing option.

How to Serve

Serving your chicken meal prep is just as fun as making it! Here are some ideas:

  • Pair your chicken with a side of roasted vegetables or a fresh salad.
  • Serve with rice, quinoa, or your favorite grain for a complete meal.
  • For a fun twist, try making Chicken Lettuce Wraps for a light and crunchy option.
  • Don’t forget to drizzle some sauce over your chicken for added flavor!

Make Ahead and Storage

One of the best parts about these chicken meal prep ideas is how easy they are to store:

  • Cooked chicken can be stored in the refrigerator for 3-4 days.
  • If you want to keep it longer, freeze your chicken meals for up to 3 months.
  • Portion out your meals into glass containers for easy reheating.
  • Label your containers with the date to keep track of freshness.

With these meal prep dinner ideas healthy family will love, you’ll never have to worry about what to cook again! Enjoy your delicious chicken meals and happy prepping!

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Chicken Meal Prep Ideas

Enjoy a variety of healthy and flavorful chicken meal prep recipes that are easy to make and perfect for busy weekdays.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Meal Prep
Cuisine: Various
Calories: 450

Ingredients
  

Protein
  • 4 pieces Chicken breasts boneless, skinless
Sauces & Marinades
  • 2 tablespoons Honey
  • 3 cloves Garlic minced
  • 1/4 cup Soy sauce
Vegetables
  • 2 cups Broccoli florets
  • 1 cup Cooked rice

Method
 

  1. Marinate chicken with honey, garlic, and soy sauce for 10 minutes.
  2. Cook chicken in a skillet over medium heat until fully cooked, about 8-10 minutes.
  3. Steam or sauté broccoli until tender, about 5 minutes.
  4. Divide cooked rice into meal prep containers, top with chicken and broccoli.
  5. Store in the refrigerator and reheat before serving.

Notes

Use leftover cooked rice for quicker meal prep.

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