How to Make Protein Baked Oats for a Healthy Breakfast Boost

Are you ready to kickstart your mornings with a delicious and nutritious breakfast? I know I am! Today, I’m excited to share my favorite recipe for Protein Baked Oats. This delightful dish is not only packed with protein but also bursting with flavor from bananas, peanut butter, and a sprinkle of chocolate chips. It’s the perfect way to fuel your day, especially if you’re looking for Healthy Breakfast Snacks On The Go or Ready Breakfast Ideas that the whole family will love. Plus, it’s a fantastic option for those busy mornings when you need something quick and satisfying!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it perfect for busy mornings.
• High in protein, keeping you full and energized throughout the day.
• Versatile – you can customize it with your favorite mix-ins!
• Great for meal prep, so you can enjoy it all week long.
• Deliciously sweet and satisfying, it feels like a treat!

Ingredients

To make these scrumptious Protein Baked Oats, you’ll need the following ingredients:

• 1 ¾ cup milk (dairy or plant-based)
• 3 large eggs (brought to room temperature)
• 1 ½ teaspoon pure vanilla extract
• 1 cup mashed overripe bananas
• ½ cup natural peanut butter
• ½ cup maple syrup
• 3 cups old fashioned oats (also known as rolled oats)
• ½ teaspoon salt
• ½ cup peanut butter powder
• ½ cup vanilla or unsweetened protein powder, or collagen powder (reduce maple syrup to ⅓ cup if using sweetened)
• ½ cup semi-sweet chocolate chips or carob chips (dark chocolate chips -OR- blueberries)
• 2 tablespoons natural peanut butter
• 1 1/4 teaspoons melted coconut oil (DIVIDED)
• 2 tablespoons semi-sweet chocolate chips

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get baking! Follow these simple steps to create your Protein Baked Oats:

1. Preheat the oven to 350°F. Prepare a 9 x 13-inch baking pan with non-stick cooking spray.
2. In a large mixing bowl, whisk together the milk, eggs, vanilla extract, mashed bananas, peanut butter, and maple syrup until combined.
3. Add the oats, salt, peanut butter powder, and protein powder. Whisk until the clumps of peanut butter powder are dissolved.
4. Pour the oatmeal batter into the prepared baking pan. Sprinkle the chocolate chips on top. Bake for 35 – 40 minutes until the baked oatmeal doesn’t jiggle in the center and bubbles rapidly around the edges. Move to a wire rack.
5. Make the Optional Drizzle Toppings: In a small mixing bowl, whisk the remaining 2 tablespoons of natural peanut butter with 1 teaspoon of the melted coconut oil until smooth. Melt the 2 tablespoons of chocolate chips with 1/4 teaspoon coconut oil in the microwave on 20-second bursts, stirring between intervals until smooth. Drizzle the peanut butter and the chocolate over the baked oatmeal while still hot. Serve!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Protein Baked Oats turn out perfectly:

• Use overripe bananas for the best sweetness and flavor.
• Feel free to swap out the peanut butter for almond butter or sunflower seed butter if you have allergies.
• Experiment with different mix-ins like nuts, seeds, or dried fruit for added texture and flavor.
• If you prefer a sweeter dish, add a bit more maple syrup or honey.
• For a fun twist, try adding a scoop of cocoa powder for a chocolatey version!

How to Serve

These Protein Baked Oats are incredibly versatile! You can enjoy them warm or cold, and they make a fantastic breakfast or snack. Here are some serving suggestions:

• Top with fresh fruit like sliced bananas or berries for a refreshing touch.
• Drizzle with extra peanut butter or a dollop of yogurt for creaminess.
• Pair with a cup of coffee or tea for a delightful morning routine.
• Cut into squares and pack them for Healthy Snacks To Meal Prep for the week!

Make Ahead and Storage

One of the best things about this recipe is that it’s perfect for meal prep! Here’s how to store your Protein Baked Oats:

• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Reheat individual portions in the microwave for a quick breakfast.
• You can also freeze portions for up to 3 months. Just thaw overnight in the fridge before reheating.

So there you have it! A delicious, protein-packed breakfast that’s easy to make and perfect for busy mornings. If you’re looking for more Healthy Breakfast Baking Recipes, check out my White Chicken Enchiladas or Healthy Chicken and Broccoli Chinese Takeout for some quick family dinners. And don’t forget to try my Deliciously Light Baked Tuscan Chicken for a satisfying weeknight dinner idea!