How to Make High Protein Creamy Beef Pasta

Hey there, fellow foodies! Are you ready for a dinner recipe that’s both satisfying and nutritious? Look no further! Today, I’m excited to share with you my go-to recipe for High Protein Creamy Beef Pasta. This dish is a game-changer for quick family dinners, and it’s packed with flavor and nutrients to keep you and your loved ones energized throughout the evening.

Why You’ll Love This Recipe

• Quick to prepare—perfect for busy weeknights
• Packed with protein to keep you full longer
• Creamy and delicious without heavy creams
• Customizable to suit your dietary preferences
• Ready in just 30 minutes

Ingredients

Here’s what you’ll need to make this High Protein Creamy Beef Pasta:

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the step-by-step instructions for this easy pasta recipe:

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned.
3. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
4. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
5. Serve the creamy beef pasta garnished with fresh basil or parsley.

Pro Tips for Making the Recipe

Here are some tips to make this recipe even better:

• Use lean ground beef for a healthier option.
• Add some red pepper flakes if you like a bit of heat.
• Substitute Greek yogurt with sour cream for a different twist.
• Customize with your favorite vegetables like spinach or bell peppers.

How to Serve

This creamy garlic pasta is a complete meal on its own, but you can also serve it with:

• A side salad for a fresh contrast
• Garlic bread for a indulgent treat
• Roasted vegetables for added nutrition

Make Ahead and Storage

Prep this recipe ahead of time by cooking the pasta and storing it in an airtight container in the fridge for up to 2 days. The beef mixture can also be made ahead and reheated when needed. Store leftovers in the fridge for up to 3 days.

And there you have it—a delicious, high-protein, and easy pasta recipe that’s perfect for weeknight dinners. Give it a try and let me know what you think! If you’re looking for more quick and tasty meal ideas, check out my Cattle Drive Casserole and Ground Beef Stroganoff recipes for more inspiration.